3 Online Classes a Week: Optimize Your Fitness Journey

To maximize your fitness goals, we recommend participating in three online classes each week. This structured approach helps maintain momentum, encourages consistency, and allows for a well-rounded workout regimen.

Each 60 minute Class Includes:

• 7-10 minute dynamic warmup

• 40-45 minutes balance and strength training

• 10 minute stretch and cool down.

Benefits of Attending Three Classes

1. Variety: With a mix of classes such as strength training, cardio, and flexibility sessions, you can engage different muscle groups and prevent workout fatigue.

2. Support and Accountability: Regular participation fosters a sense of community. You’ll connect with instructors and fellow participants, offering mutual encouragement and motivation.

3. Skill Development: Attending multiple classes allows you to progressively improve your techniques and skills, ensuring that you are getting the most out of each session.

Class Schedule

• Monday: Prerecorded 60 minute class released at 9:30 AM PST

• Wednesday: Prerecorded 30-60 minute class released at 9:30 AM PST

• Friday: Live 60 minute class from 9:30 - 10:30 AM PST

Tips for Success

• Set Reminders: Schedule your classes in advance and set reminders to stay on track.

• Have required Items: Most classes require a yoga mat and dumbbells (weight dependent on your ability). Resistance bands can be added for extra muscular engagement.

• Track Progress: Keep a journal of your workouts to monitor improvements and adjust your goals as necessary.

By committing to three online classes per week, you are taking a proactive step toward achieving your fitness aspirations. Make the most of this opportunity to enhance your health and well-being.